LIM (Less Is More) Yoga embraces the old adage, everything in moderation, which is the definition of fourth yama. And the antithesis of spin class.
Feel the burn, Push it, Ride it out. Good mottos for building up stamina in the saddle and sweating from every pore. Phrases in a gentle yoga class are more like: Notice how it feels, Don’t push too hard, Take a resting breath.
I was waiting for a spin class to begin at the gym when I overheard two women talking about yoga.