Archive for June, 2009

Good News in Denver

Wednesday, June 24th, 2009

I always loved Tigger’s song from Winnie-the-Pooh, especially the end when he stops bouncing and declares, “and I’m the only one.”

Unlike Tigger, I’m not the only one, not the only yoga teacher out there living with PD. I’ve had the pleasure of learning about Paul Zeiger’s class and approach to yoga for Parkinson’s. Paul even made Denver news and was featured on the local Fox television station teaching his class. A number of his students commented on camera about Paul’s skill and the benefits they were feeling from the yoga.

Like Tigger, that’s a wonderful thing.

My Friend Bill

Thursday, June 18th, 2009

William “Bill” Froelich believed in me before I knew what I was going to do.

I met Bill at a five-day retreat, where there were designated silent periods: during meals, the transition time between sessions and evenings through to dawn. These were the windows of space to meditate, observe, bring awareness to the simple acts of breathing, walking.

Walking at that time, however, was no simple act. It was before my diagnosis but well after symptoms had appeared. I was not on any meds. My pace was slow; my fears – of falling, of what was happening in my body – were high. Each step took all of my attention as I focused on the movement and the dips in the ground beneath me. When I learned that walking meditation involves just that, I found it oddly delightful to be surrounded by so many people taking as much effort to walk.

Bill had noticed. He’d also witnessed as I silently negotiated my way through a salad. I remember the challenge posed by trying to stab a cherry tomato.

Bill approached me afterward in a non-silent space. His pale blue eyes danced in deep crow’s feet. “You have such determination,” he said. “You’ll be okay.” With that, I burst into tears. He stood there in the hallway crying with me as people passed between the cafeteria and the bookstore. We introduced ourselves, starting to talk in low tones. We talked again later and again after that. We even resorted to scribbling on napkins, passing notes at lunch.

Bill championed my venture into yoga and studying to be an instructor. I could hear him beaming over the phone when my yoga book came out. His emails were always short, but always filled with his enthusiasm.

Bill passed away this spring. I miss him, his raspy voice his cheerful messages.

Thank you, Bill, for believing in me.

Born to Run

Friday, June 12th, 2009

I’ve been running. Not running around or running errands, simply running.

The loops are short — a mile — and through the woods. This has double advantage of softer ground and no witnesses. I won’t be trying out for a marathon anytime soon. But that’s okay. I’m not training for a race, unless the battle to stay ahead of this disease counts.

I don’t need to know if I’m bettering my time with each jaunt. What’s so wonderfully surprising – besides the fact that I can actually, physically, run – is how centering it is. It’s as though I’m moving through an unnamed asana, the Deer Flow or the Winged Warrior. Some primordial sense kicks in as I’m making my way along paths of old leaves and pine needles. I feel graceful and strong while I’m out there – hardly like a gimp at all.

That runner’s high is likely to elude me, though. If I don’t concentrate on each step, there could be pine needles across my face. It may actually be the focus – from feeling my ankle flex to kicking off with the back foot – that has me so completely in the moment, so centered.

The exercise is good, no doubt, at keeping symptoms at bay.  So, too, is that I’m not running out of time, running away, running on empty. I’m simply running.

Fred Goes to Maine

Wednesday, June 3rd, 2009

I’ve signed up – correction: We’ve signed up. Captain Papa, me, and a turbo-charged seven-year-old as the rear stoker are riding in the New England Parkinson’s Ride in Old Orchard Beach in September.

“Fred” is the name my son dubbed the triple – our three-seater bicycle that lets the family travel together. And together we will be for 50 miles, raising awareness and raising funds for the Michael J Fox Foundation, where 100% of the proceeds go to finding treatments and a cure.

I love cycling. I love that studies have shown that tandem riding benefits people with PD. I love Maine in September. I love that I can do something to contribute to the MJFox Foundation. But most of all, I love that Team Mama is doing this together as a family, not for me but with me.

http://www.limyoga.com/parkinsons_ride.html for more info or to make a pledge.